I had the same my first couple months. It’s a lot better now - but for me I had to try and limit caffeine and not have too much after noon. It’s like I had a slow metabolism and it would all hit me once I laid down
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I use a variety of apps, mostly Breathe for bedtime stories and meditations. There are a lot of sleep apps and a lot on YouTube. I bounce around a lot.
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I have the same situation with sleep too going on day 52. I have started drinking chamomile tea and hour before bed and that has seemed to work for the time being.
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Binaural beats also work too
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