Every since I’ve become sober I’ve had insomnia, any hacks you can share? Apps?
I’m tired lol
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It’s tough. I don’t know if many apps but music helped me
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Depending on how you feel about medications, talk to your doctor about seroquel! It works wonders for me at a small dose and doesn't get me high or change my headspace
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Same here, I am only a little over 2 weeks in this sobriety…. And I am having the same thing…. Some nights only 2 hours of sleep
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I take Olly gummies and they help. I’ll get up at 6am so I’ll be able to sleep at night. I go to the gym or take walks to wear myself out. Then I’ll read before bed and limit screen time and that does it.
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Calm or insight timer for meditations they also have sleep stories
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I had to get a prescription. I am very active throughout the day but still had trouble sleeping. I tried a bunch of over the counter stuff but it only works temporarily and they also gave me crazy dreams(which was fun at first). I take 50mg of Hydroxyzine every night and get a good 6-8 hours of sleep. I hate relying on it but it works for now. I LOVE my sleep.
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I struggle with sleep and I am an active person and spend a couple hours in the gym after work every day. High vibration music helps me to keep going back to sleep.
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In my past past experience, it helped if I worked out at a HIIT gym at 5am. Then I was always tired by 10.
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Prayer always makes me sleepy. Try that..
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Advil PM. Might make you a little groggy next day though. I take them sometimes cause Im so desperate for sleep.
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Reading and melatonin. Happy sleeping.
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Yeah melatonin is good. And chamomile tea together. Everybody loves Raymond soothes me too. I know it's weird but works for me.
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Sounds silly but I put ancient aliens on the tv and I drift off to sleep
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Join the club Hon 
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Yeah I was told take hot showers and then ice cold as cold as u can stand it it's pretty epic and helps u sleep
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I afraid caffeine after 12 noon, also listen to a meditation app (insight timer) to help with sleep
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I have Slumber and shuteye app that I use to help me fall asleep
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Sleep is something I don’t get much of.
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