Just had a pretty intense panic attack. Felt like I was choking. Thankfully it only lasted a few minutes. 17 days sober. Alcohol has poisoned my brain faaak!
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Over two weeks, you’re crushing it, brother! I had a lot of panic attacks when I first got sober and took anti anxiety meds for a while. Gym, meditating, and replacing drinking with healthy activities helped me a lot. I realized removing drinking left a hole that caused the anxiety. Sober activities were weird for a bit, but the more I did it, the more normal it became. Now a healthy life with no alcohol or meds is the new normal and it’s such a better life. Here if you need to talk about any of it. You got this!
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That had to be scary. Panic attacks are the worse. You made it through without picking up, and 17 days sober still stands. Proud of you
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