Introduced music back into my life this morning during my 4 mile walk. Totally ignore it when drinking. Something I have always thrived upon. What a great feeling! Missed it very much. So good to be back among the living one day at a time!
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Very cool. It’s how God talks to our soul.
Walking or exercise of any kind makes such a huge difference. It helps me appreciate every step and be grateful my body still works after all I’ve put it thru. Running in particular makes me feel strong and mentally clear. Much like the sobriety journey, you must persevere and never give up! Music makes it so much more enjoyable too. Every step, every minute is a gift and I’m so grateful to b sober! Hope u have a great day, Cathy. Thx for ur post!