Anyone go through IOP (Intensive Outpatient)? I have not found it useful so far like my 30 day in-person rehab was.
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Yeah I can definitely agree with you on that it didn't help me either... 
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I tried it wasn't helpful they just push me through not even giving me all my time
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I wasn’t a fan of the first one I attended but found a different one that I enjoyed. I needed structure and like minded people at that time in my life. It was overwhelming at first and I wasn’t a fan of every single topic / activity but I tried to stay open minded and focus on at least 1 takeaway each day. I realize everyone’s path is different and I hope you’re able to find what works best for you 
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I did it for 6 months - it was great for 3-4! Then the last 2 months I was ready to get my life back…not gonna lie.
I’m in it right now. It’s definitely different than inpatient but I don’t get as much out of it than AA meetings
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Intensive Outpatient Treatment—also known as IOP! Or as I like to call it, “I’m Outta Patience!” cue dramatic music
So, picture this: you’re in the middle of your day, sipping a smoothie that tastes suspiciously like regret, when suddenly you realize… you need help! Enter IOP, the superhero of rehab! 
But wait—before you start rolling out your yoga mat and chanting “Namaste,” let’s break down the pros and cons, shall we?
Pro number one: Flexibility! You get to keep your job, your Netflix account, and your beloved pet cactus—because who doesn’t want to keep their emotional support plants? 
You can go to therapy during the night and still have time to pretend you’re a responsible adult during the day!
But hold on! Here comes the con: drumroll please it’s like juggling flaming swords while riding a unicycle on a tightrope made of spaghetti! 
You’re trying to balance therapy with real life while trying to remain clean and sober, and let me tell you, that’s not easy. Spoiler alert: the spaghetti is slippery!
Pro two: Community support! You meet people who totally get it. They’ve been through the same wild ride as you—like a rollercoaster designed by a mad scientist. 
But here’s the twist: sometimes it feels more like a group therapy episode of “Survivor.” Who will be voted off the island of sobriety next?
And now for the grand finale: IOP can be a life-saver… or a life-sucker! You might find yourself in deep conversations about feelings at 3 AM. Trust me, nothing screams “fun” like existential dread while missing your favorite late-night snacks.
So there you have it! IOP: the wild ride of recovery. It’s got its ups and downs, but hey, at least it's never boring! Remember, laughter is the best medicine—unless you're allergic to it. In that case, good luck with IOP!
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I just graduated IOP over a month ago and I was forced to do it but somewhere in the middle of it I found myself, my real self, my sober self and havent looked back!! Keep at girl , if you want it to work it will work!!!
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After I left residential I did IOP and then ERG (early recovery group) I loved it. Made friends and just made it all a part of my journey. Just celebrated 5 years on October 3, 2025.
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I have. I found any support early on is a benefit. Take what you need and keep growing.
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I wish they’d push me through quicker 
Same! I love A.A.
It’s good in addition to other support/12 step groups. It’s hard to find time for it all. But IOP doesn’t last forever and our sobriety does
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IOP can work for some, but not everyone, just like any treatment. I never had to go through it for myself, but I’ve facilitated them before and have seen some people do better with other forms of treatment. Find what works for your specific needs!
Start mine tomorrow excited to continue getting stronger 
in sobriety this is a privilege and a blessing
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My IOP really helped. I never did a rehab or in patient. Opened my eyes to what is out there and what I could do to improve. 5 years later it is still helping me. To each their own
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@christyn397048 
CONGRATULATIONS on your 73 days of sobriety. Keep up the good work.
As for IOP ..it is hit and miss. You have to have the willingness to do it and stop drinking. No one is going to force you to stop drinking. You have to do this on your own.
Take what you need and leave the rest behind.
The IOP I attended was incredibly helpful but my inpatient rehab didn’t do it for me. I think it’s just a matter of finding the right place for YOU as not every IOP is gonna be the same.
Lastly, I think the biggest factor for me was my willingness to make a change. I didn’t have that during inpatient nor did I during my first two attempts at this IOP. It was when I truly decided to do whatever to beat this that I decided the IOP program was great, but nothing had change with them, it was me.
Maybe do a different IOP. They're online as well
Didn't work for me
Inpatient 30 days did