Is anyone free to chat right now? I'm having a

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#1

Is anyone free to chat right now? I'm having a very bad day I need to talk before I have panic attack which is happening alteqdy

2 Likes
#2

How are you doing Kristina? Breathe…you need to remember to breathe.

#3

Thanks I'm just having a very bad day and I'm all alone to deal with it I'm not dealing very well

#4

What happened

#6

How are you this morning Kristina?

#7

Hey Kristina

#8

How are you doing today?

#9

:wave: how are you?

#10

Hey Kristina! You did the most important action … you reached out for help. We can’t do this alone. I’m free to chat if you still need an ear, and someone that will get you. Lean in!

#11

Hey

#12

You ok?

#13

Whos Free, oh to chat yes I have a moment

#14

Im listening to Tesla love song :musical_note: in my head..this morning God's gift, his message

#15

I hope you are okay

#16

Thanks everyone i appreciate the support. Its good to know you all are there

#17

Look up the 5-4-3-2-1 technique for panic attacks.
Maybe read this book. Stop overthinking

#18

How are you doing?

#19

Hello. I’m always on loosid

#20

Kristina how are you today

#21

Im having one now. So thank you