The '4 o'clock craving' raised its head again. But today, I asked it "what do you REALLY want?"
"Well, it seems that we have not eaten any food, nor drank much water today..."
So I ate a high protein snack and had a big glass of water.
Guess what? Problem solved.
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Exactly, this one shows awareness. You caught the craving, slowed it down, and actually asked what your body nee ppl needed instead.
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