Is there any specific reason why my anxiety is so bad at night but in the morning I’m completely fine …. Throughout the day I’m good until about 8pm or so
1 Like
Oh sure… you went all day with out using and your brain is wondering where the chemicals are. When I first got sober, my anxiety would kick in about 3pm because I was an after work binge drinker.
I would make a point to do something every day after work to help form new habits. Go to the gym, take a walk, eat ice cream, call your sponsor or sober friend at the same time every night. something to redirect your thoughts. In time it will level out.
2 Likes
I know my body and mind went into shock as I wasn’t drinking to knock out at night, being sober felt like forever just trying to get a grip. My anxiety kicked in hard between 2AM-3AM, and before I would just drink until I slept. There are some tools you should consider, “on awakening” and “nightly inventory”. You’re spirit will feel incredible.
1 Like