It’s Friday night and I am depressed and agitated and anxious and all my mental health issues are coming up cause my friends are sending me pictures of them having fun with there significant other and I am alone don’t have anyone to call mine!!!…when I get this way everything bothers me and can’t watch tv, or listen to the radio I feel like I am on edge right now and have had 6 suicide attempts in last month and been lied to and broken promises have been the story of my love life …Feeling suicidal and depressed and need someone in my life relationship!!!!…
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Hey Christian, sorry you are going through this. Is there anything you can do now that you enjoy? We all have to get ourselves ready to be able to share in a relationship like that, but hanging with friends and doing things I enjoy usually helps me out when I'm down, even if I don't feel like doing them at first.
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im sorry your going thru it. When i’m feeling super stressed/ depressed a good bath or shower helps. Rlly focus on mindfulness and learn to let the thought pass by don’t absorb them and fixate on them. They are just intrusive thoughts they aren’t you. Try some yoga even if it’s just for 10 minutes! Put on a yoga youtube video and follow along and let yourself just focus on your breathe and the flow of the yoga.
Try and get out of the place where you stew and let all the negative thoughts out on a walk around the neighborhood. pick out 5 things you see, hear, touch, idk about taste maybe bring a snack or smoothie, and smell.
I hope any of that helps get you out of your head and the state ur in !! I hope for the best and send optimism ur way 