It’s Tuesday night. Typically I would’ve been hungover from last night or even sat/sun. I got 2 seltzer’s beers and I’m doing a mani and pedi and going to bed. I had a talk with my therapist during my lunch break at work and it put so much into perspective from past Trauma . I know it’s not the cold turkey everyone talks about but it’s a start. I took quizzes and it suggested I slow down and cancel it out . I signed up to sunny side drink support as well and it’s helped the past several days. I know it’s a journey so I’m celebrating every little change and milestone . Went from every other day bottle of wine to 3 days & 2 seltzer’s.
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I’m in the same boat 
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In my opinion, cold turkey is just a mindset. But weaning is too!! If what you are doing leads you to a life of sobriety? It worked! Very proud of you. Keep pushing! Congrats 