It's a bad day, day 3 for me, I am tired and losing faith. I do not feel like drinking but would like these feelings to pass. I hate feeling like this. They said 21 days to make a new habit routine, idk it's seems so far away and unattainable.
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They also say one day at a time Anne. It’s ok to have a bad day. It’s ok to feel anxious. I had to come to terms that I may feel like this at times. You can get thru this one bad episode at a time. Find tools that help pass the time. Take a walk outside, try some breathing exercise, read, write, drawer, workout, cook, listen to some feel good music etc. it’s gotta be one day a time. Thinking a head only serves to stress us out. Hang in there Anne.
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If you need help from a facility seek it out I promise it works if you work it
3 days is great! I'm on number 4. Trust the process and have faith, I am right there with you! Don't let the noise in your head get you and stay the course! You can do this. If you feel down, I suggest a long walk, preferably in nature. Let's kick this thing's a$$!!!
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