Its getting hard to stay clean some days…when i am alone all i can think about is my addiction. Its getting extremely hard to cope!!!! Any advice??
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It's going to sound cliche but meetings help a lot and walks whit positive music help me a lot
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First of all you're doing great girl! Find a meeting. Take a walk. Get lost in a good book or music.
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I’ve just seen a video on this very subject! May I share it with you? It may help in understanding.
The good news is you can think anything you want. But best to get busy everyday. Hitva good gym as that will help the anxiety and take your mind off the negative. Get to allot of meetings and pray allot. You never one moment and one day at a time have to ever drink or use drugs ever again as it never really did help you really the opposite.
Our lord can help
Make the excuse to go to a meeting
Planning helps me. Example. I was out of the country for several months for my job. When I returned and entered my home I went into a many depression. For over 2 months I was busy night, day, and weekends. When I came back home…
…Nothing!
…to much empty time on my hands with no plan.
The next time I travel I’ll arrange a mini vacation so that I don’t return with an empty schedule. All of the free time without a need to be anywhere or with anyone (accountability) was really hard on me.
Them days can feel really heavy. You reached out instead of sitting with it that’s huge. Keep checking in here, and if there’s someone you get to know, it’s a good idea to send them a message. Glad you’re here
Online meetings are always available. It's nice to be with people going through the same struggles.