It's harder than I thought. I didn't know it was this bad.
Hi Leen, it gets easier the longer you stay sober. What are you doing to support your recovery?
It’s a bit of a rollercoaster for a while. Find what brings you back to balance and feeling safe. Meetings, telephone calls, cooking, walking, singing, chocolate, speaker tapes, hugs, stuffed animals, old pictures. Some people pray and ask for spiritual help. If you fell yourself gravitating to the bottle just call anyone you know and start talking about it. And if you give to the urge, it’s okay, try to stay safe, we and all of the rest of the one day at a timers will be waiting to talk/ listen/ help as we can.
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How much are you drinking.