Ive been dancing with this craving for the past couple of months. Iām winning but my goodness š®āšØ. Iām running out of things to fill the blank space.
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I've learned doing nothing
I can feel it I don't have much down time right now but when I do I go crazy lol I'm finding hobbies and stuff I used to do before I grew up into a drunk to be quite fun try looking at some of the stuff you did when you were younger to fill the void like riding your bike I find that to be good exercise and a good way to get around
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Have you did a deep dive into different things that you really enjoy doing or making a list of things that you would like to try doing? Sometimes keeping ourselves distracted, can be so hard. Trying anything is worth a shot.
Try building a weekly routine. Fill it with different categories of activities: relaxing, active, productive, social, recovery-focused, etc. Also, setting small, achievable goals is helpful. Always stay connected to your support system. Cravings can feel unbearable, but they are temporary. You can do this. You are doing great!