I've been sober for almost 4 years but I really want a drink tonight. I finally quit cigarettes a week ago, but over the past week I've had panic attacks that have kept me up till 2 am. I went to the er because I thought I was having a heart attack. I think I can make it but tonight is really hard.
4 Likes
Drinking won’t make anything better man. Only worse. Stay strong.
1 Like
Hi Chris, I was elf medicating my anxiety/panic attacks with benzos and alcohol. In rehab I was placed on depression meds but was still an anxious wreck. I was sober but miserable and no better off than when I was drinking. I got adequate mental health from a guy that specializes in addiction and mental disorders. It helped greatly. Over time he has taken meds away. I also don’t take any narcotics. I know medication isn’t for everyone. Having meetings to share my issues and concerns helps as well. It also helps me, when my experiences can help others. Stay strong.
2 Likes
Hi Chris, I hope you made it through the night ok. One thing I tell myself when I really want to drink is I NEVER want to GET sober again! It reminded me of how hard it was and also how much I wanted to escape the chaos of my unmanageable life. Hope that helps.
2 Likes
It’s not worth it!! A few hours of numbness. Just for today. Alcohol is not your friend!!!
1 Like
I made it through the night without a drink, thanks for the support everyone. My sister came by today. I think I'm doing alright but I'm gonna try to get some mental health help, I've kindof been neglecting that recently.
4 Likes
Good for you, Chris. I just had a relapse and I can tell you first hand - not something you want to go through. Proud of you. Keep being honest with yourself.
1 Like