I've been sober for years and all of the sudden

Recovery
#1

I've been sober for years and all of the sudden I hit this wall of depression and exhaustion. Not sure what to do.

3 Likes
#2

Get back to your roots. Get honest and ask for help! Get back to the basics if you feel you need too!

2 Likes
#3

I agree with Daniel. When we get complacent we need to change person, place, or things. Maybe go to a new meeting, if you did the step work, redo 4/5. Good luck! Hope you get it all worked out.

1 Like
#4

A funk is normal to go through sometimes. You may have to power through it, or "fake it till you make it." It may help to take a step back and refocus.

2 Likes
#5

Go to 90 meetings in 90 day.or in tell you feel better.be around people.:dromedary_camel:

1 Like
#6

Thank you all for your positive encouragement, I really needed that.

#7

Hey Shelby. First, I gotta congratulate you on the 3 plus years of sobriety you have :clap: . Next, I think it’s great that you recognize that you’re struggling, rather than keep going down the path of destruction. Finally, how amazing that you are reaching out and asking for help!!! I had a lot of years and the relapsed. It was horrifically painful to me and my loved ones. You got great advice above. Wish I had done what you are doing. It’s your choice. You know what to do