I've been stuck in a very deep depression since Thanksgiving

Daily Gratitude
#1

I've been stuck in a very deep depression since Thanksgiving. Trying to practice gratitude. Today I am grateful that I was able to take a hot shower

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#2

I hope your depression ends soon. Hot showers are great!

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#3

Good morning
Today is going to be a good day. Enjoy the simple things and you will do great. Hugs

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#4

For me, getting through depression took baby steps, like a hot shower, cooking a simple meal, rearranging furniture, gym. Small things that I can enjoy to help me see through and then escape from the deep cloud.

Are you feeling any better today?

#5

Hi Joshua thank you for the tips. It really is the little steps that help. I'm still feeling terrible I just can't seem to shake this.

#6

Yuck, I'm sorry I know how it feels. You will shake it though. Have no doubt!

#7

I find that being in the sun and trying to spend time in nature has been helpful. Even though it's cold outside lol