I've been working out in the morning and evening. It

Recovery
#1

I've been working out in the morning and evening. It helps keep my mind off of booze.

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#2

Good for you! That’s one of my goals! I used to do cardio in the morning and gym at night. I had a really good pattern going but when family sh*t hit the fan I let it take me down in most ways. It’s a period of life where I felt my best and I’m striving to get back there but even better this time around.

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#3

I love this! :black_heart::muscle:t3:

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#4

I go to the gym every morning before work. It feels great and the perfect amount. Great job! The only advice I can give you based on past relapses is not to make it the only part of your recovery.

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