I've felt so overwhelmed and numb lately. I feel everything,

Recovery
#1

I've felt so overwhelmed and numb lately. I feel everything, and then I feel nothing. My therapist said I'm burying my grief because I don't really talk about it. I don't want it to affect my sobriety.

So, I woke up early this morning and used that as an opportunity to sign up for an in person grief support group! I really hope this helps me! ❤️‍🩹🙏

7 Likes
#2

That sounds like a good first step, I’m praying for you and success in your new group!

1 Like
#3

Good for you :slightly_smiling_face: you have to take care of yourself. Wishing you the best of luck with it and it will help to get support

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#4

Thank you! :orange_heart:

#5

I agree! Thank you :orange_heart:

#6

I’m the same. Therapist says the same, too. Not sure why…or how to change. I’m waiting for HP to show me