Journaling has been so helpful

Mental Health
#1

Recently started journaling and it has been so nice just to be able to write down my thoughts and feelings and deal with them that way :relieved:

Before, I would just overthink and negative thoughts would fill my head. Now I have a safe place to organize any thoughts I might not want floating around in my brain and finally put them to rest.

I used to do a lot of creative writing back in school but stopped due to depression and other issues. I'm so glad to be doing one of my favorite things again :writing_hand:

The way I see it is - if I can write it, I can fight it. :muscle:

Stay positive friends!

1 Like
#2

Justin! Good morning buddy!
Yes yes yes! Journaling has changed my life! I first start off with a message to my higher power. I turn my will over to GOD. Then I get right into my gratitude list. Then I’m either talking about yesterday or what I’m going to do today. Then comes the manifesting part it my life. I list the thinks I would like to have by saying thank you for them as if I already have them. I’ve been journaling since 1-06-20. It feels so good. I’m at the point I feel off if I forget to or didn’t make enough time in my morning.
Keep up the good fight!

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#3

Thank you and I'm glad writing has helped you on your journey! :muscle:

1 Like
#4

Welcome :pray: