Hope everyone is having a better day then yesterday or at least trying. I’m on Day 2 of being AF had a sprial due to life and the abundance of stress anxiety triggers I have been experiencing lately. Been in my head trying to forget but realize I can’t just handle a few and I don’t want to. I was sober for 4 months and life was going so great because I felt great. Then life wants to hit me hard and I say I can handle a drink and that was it. I was okay at first for the first month 2-4 so I thought until things didn’t get better they got worse life more stressful. Anxiety got worse and what’d i just drank more. I’m mad at myself thinking what have I done.Something hit me the other. I am strong. I am powerful and I never want to give up on myself. I should be happy for this journey and I know it comes from learning to love myself no matter accept being alone with my thoughts and learn. But I’m here to help and learn. And any advice of ways that helped you when you started over thinking or ways that you helped you with mindfulness please share and everyone here we got this 
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