Just Breath

Grateful to be alive with a good job, working daily on staying sober another good workout. I have been all day dealing with sadness, and deep emotions. Feel frustrated. Like a time bomb. Days like this keep coming up and I know they will keep on coming. I have come so far the last year. I am proud of myself for where I have gotten. I need to be patient with myself. Is just hard. Thanks to all of you for your support on my last post earlier this week.

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These feelings will not last forever. You are doing a great job of feeling and processing them. Stay close to your recovery support system and program.

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