Just finished my first IOP session and it's been a bit emotional. I'm feeling completely alone right now. I've tried chatting with people on two different support apps and I have yet to get a response from anyone. I don't know if I am doing something wrong and I'm not being noticed or if I am just new and it takes time. Anyway , I hope that everyone is having a good day and that your sobriety is making you happy today. Keep on keeping on people. 
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Hey James! You’re not alone. One thing that helped me thru IOP was setting my ego aside and making friends. Best of luck on your journey!
Hey James! IOP is a journey. I hope you get something out of it. Getting the support you need when you need it can be tricky in the beginning but keep putting yourself out there. I’m not sure if you’re planning on going to meetings but it also gets easier once you start making those connections especially if you get a sponsor.