Just not happy today. Woke up down in the dumps

Mental Health
#1

Just not happy today. Woke up down in the dumps. Feel alone and stuck in my own little world.

2 Likes
#2

Sorry bro. I can relate to those feelings some days. I hope it passes quickly :pray:

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#3

Thanks Steve :pray:

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#4

You live in one of the greatest cities in the world, take a stroll in any of the nice parks and enjoy the warm weather.. clear your head, just take in your surroundings.
Sometimes being alone is exactly what you need. Alone doesn't need to mean lonely.. learn to enjoy your own company again.

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#5

I'm sorry. Here if you need to talk

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#6

Get some sun and some brief cardio if you can. I get stuck in my head sometimes and blast music in my ear buds while gardening

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#7

I can relate. Hope your day has gotten better. Find anything interesting to do?

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#8

Rangers game was on. Just ended. Always takes my mind away from everything. Got the W too.

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#9

Nice! Any good game munchies? Iā€™m always into the food lol

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#10

Too close of a game to think about food lol

#11

Volunteer at a soup kitchen. NYC is full of them!

2 Likes
#12

Congrats on the W! Woot woot! The big book shows us that helping others when. we are feeling down. is a two way gift in that it removes us from our own. head and smdepression, lifts our spirits and self worth and helps others all at the same time. Whe. I get down for more than a long moment this is my go to each and every time.
I have even made a lifelong friend or two in the process and met the girl I am currently seeing this way.

1 Like