Just started this app. In recovery from drugs. What are

charles118422 · July 30, 2021, 5:34pm

Just started this app. In recovery from drugs. What are some helpful tips for emotional resilience.

david117534 · July 31, 2021, 2:29am

Emotions are intense but passing. Coping is a great skill and focus on the positive. Keep active with distractions and know you will overcome

charles118422 · July 31, 2021, 2:33am

Thanks!

gdl116659 · July 31, 2021, 2:43am

Meditate to keep emotions under control. When angry, meditate when sad meditate, the yoga/gym for the body and therapy for the root cause! And then focus and staying power - the thought
Soon becomes repulsive! 240 days free of drugs/drink and ciggatettes

charles118422 · July 31, 2021, 2:47am

Namaste🙏

gdl116659 · August 2, 2021, 4:48am

Good luck sir!

charlie116623 · August 2, 2021, 7:41am

When you’re going through hell, keep going👊🏻

steve115375 · August 2, 2021, 7:53am

First things first for me- to be HONEST about how I really feel instead of how I think I SHOULD feel. Then I can get down to causes and conditions by doing a spot check inventory, and engaging in the continuous process of surrender. Self-acceptance.