Just struggling with dealing with a recent relapse after 53 days
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It shall be well Mark.
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Relapse… that dreaded demon many of us face. It can feel overwhelming and isolating, but I want to remind you: if you relapse, it’s not the end of the world. Your life isn’t over. Relapse just means you’re human.
It’s important to understand that relapse hurts, but it can also be a part of an addict's journey. It doesn’t mean that your recovery is over. In fact, it can offer valuable lessons that help you grow stronger.
Let’s break it down with the acronym R.E.L.A.P.S.E.
R – Recognize where you are right now. Acknowledge your feelings and the situation without judgment.
E – Every setback can teach us something. Look for the lesson in your experience. What triggered this relapse? How can you prepare for next time?
L – Lesson learned isn’t just a phrase; it’s a mindset. Use what you've learned to build resilience.
A – As you process this, allow yourself to feel. It’s okay to grieve what happened, but don’t dwell there.
P – Progress is not linear. Recovery has ups and downs, and that’s completely normal.
S – Slowly evolve from this experience. Each step forward, no matter how small, is still progress.
E – Embrace your journey. Remember, relapse does not define you; it’s just one part of your story.
So, if you find yourself facing a relapse, take a deep breath. Recognize it as an opportunity for growth. You are not alone in this journey, and every lesson learned is a step toward a stronger, healthier you. Keep going; recovery is still possible!
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53 days is quite an accomplishment. Stay proud of the knowledge that you can do it! Never dwell on the relapse. They happen. It's all in how we respond.
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Mark, keeping it simple.
We’re drunks. We drink. You’re going to overlook 53 days of success to stare at one screw up?
Forget it. Move on.
Stay sober. Don’t drink, don’t think, go to meetings.
I’m damned proud of you that you told on yourself. That says you’re making huge strides in trustworthiness and humility.
You’re doing an excellent job. Keep on doing what you’re doing, talk about why you went out, and get what you need to avoid it.
Remember that you don’t have to slip again. It’s not a prerequisite. 
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Great comment Scott.
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The first step is admitting, which you did. Jump in a meeting, get a sponsor and work the steps. Increases chance of staying sober tremendously​:100:
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