So i take hydroxyzine at night (as needed for anxiety) helps me sleep. But what’s been happening more often than not are a series of odd dreams that would constitute nightmares possibly if it werent for the meds 
Dreams where I’m running from something dangerous and I somehow remain oddly calm or just on the brink of panic but never freak out
Last night was a dream about a friend signing to Gucci Mane and something happened involving disrespect and money, and Mr. Mane was not too happy. He was finna “put (my friend) in a coffin.” Something was also trying to capture and trap me or something before that, and i kept just barely evading them.
—Long story medium, I woke up like “what the EFF was that? ” I think its the meds lol
and melatonin would def help with some sleep but most people build up a tolerance quickly