“As awareness grows, addictive patterns will weaken and eventually dissolved. Remember, however, to catch any thoughts that justify the addictive behavior, sometimes with clever arguments, as they arise in your mind. Ask yourself, Who is talking here? And you will realize the addiction is talking. As long as you know that, as long as you are present as the observor of your mind, it is less likely to trick you into doing what it wants.”
-Echkart Tolle