Not to live in the past. And not be in the present has been a struggle.
My mind wants to go back and forth on what isn’t there in my life anymore.
I have been doing my part in rewriting my mind with new place people and safe activities.
Sometimes I overthink what isn’t happening yet.
Haveing someone to open up to is easy for me yet I’m finding it annoying to myself after I do open up, like why did you say that.
That is my old past self leaking in my thoughts, trying to be out of that mind state is where I have been struggling.
Thinking about a therapist that is more like a healer then a psychiatrist.
I have been down that road before so I’m reluctant to pursue that.
Going through these words and just typing on here helps to.. lol seriously it’s good to have someone to talk to in the mornings
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Someone told me to put it in perspective is the 10/80/10 rule. 10% in the past, 80% in the present, and 10% in the future. The past is important to learn from and get better. If we focus on the present and doing our best then the future sort of takes care of itself.
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I agree! When your in you’re present moment and the past thoughts or person or action becomes presiding in the present that’s when I have got to redirect with my higher power and to be in the present moments of reality
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Glance, don't stare 
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