Loneliness is a trigger

Something I have become aware of as I have become more self aware. We as individuals are meant for connection and even if we have a support group they cannot be with us 24/7. It is at these times we have to make a connection with ourselves and identify what we are missing within, or what needs are not being met and adapt accordingly. Last night was one of these moments for me after being around people all day volunteering and then coming home to be left with myself I felt something missing. It was like I was on a dopamine high from the event and came back down to earth after. On a positive note the event turned out amazing!

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Stay close to a power greater than yourself and watch what happens.

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