One of the biggest obstacles for me in recovery is loneliness and being alone. When left with my rambling mind, I make the absolute worst decisions compared to any other time. Loneliness is not just the feeling of not having support; it can make you feel alone even when surrounded by support. Here’s the kicker: having the right support can mean success instead of defeat! Having a force behind you who understands what you’re going through is just the start. I’m fighting my addiction with FORCE!
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Zoom meetings have been a life saver!
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Yes I identify! I find I need to keep busy 5am to bed time justmto cope. You are not alone!.
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Embracing your boardom is very hard. I believe you have to figure out how your mind works. Zoom meeting are amazing . Try practicing mindfulness meditation 🧘♂️. Helps you Be aware of your thoughts. In time it will help you with those rambling thoughts
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Loneliness is my biggest problem, too. Separated for years, just me and the dog . No neighbors nearby, very isolated. No meetings nearby.
Have you tried the zoom meetings?
The opposite of addiction is connection. That’s why I believe taking commitments is suggested. It keeps you connected. And I’m realizing that when I’m saying it. I don’t have a home group and I just moved away from my sponsor to go to a Soberliving. And I’m not one to tell somebody to do something I wouldn’t do so my big mouth just got me a whole commitment.
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Yeah it was a struggle in the beginning. How I overcame this was learning to enjoy time spent with me. I took myself to dinner. I went to the movies by myself. Bought myself flowers. Got pedicures and manicures. Now I feel less loneliness when I’m alone. But I still make sure I’m hanging out with people once in awhile. 🩷🩵💛
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This is my current struggle. Not having real support. For me it's in person support. I'm totally alone in this unfortunately. I HAVE managed to do this alone once before and I'm praying I can do it again. But this app definitely helps! 🥹
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Find new people place and things I know that is a lot but if we don’t change neither will are results. Good luck 