Has anyone successfully quit adderall? What helped?
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I stopped taking mine years ago now and have troubles focusing still on long task or reading but there was like no withdrawal kind of symptoms for me or urges to get it back but with being back in school I'm thinking about going back on it because it did help me a lot when I was in school when I was younger
Yes, plenty of people have. The biggest things that seem to help are sleep, eating well, and exercise -especially exercise since your dopamine system needs time to recalibrate and movement is one of the best ways to support that naturally. The first few weeks are the hardest, mostly the fatigue and feeling flat, but that's not permanent. It does get better.
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