Loosid Sober Tip of the Day April 30

Sober Tips
#1

The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12- Step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

8 Likes
#2
#3

I'm definitely guilty of acting out and not thinking before I speak or text. This is something I need to keep working on. It's hard because I like to speak my mind and always feel like I'm right. Whatever I say comes from the heart, but doesn't always NEED to be said. I'm still a work in progress. Progress not perfection. God bless :pray:

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#4

I release my uncomfortable triggering feelings (not just from cravings but also when arguing) to a higher power or the Universe as a pose to calling someone right away.
Having a Journal to write my emotions down on paper definitely helps as well.:heart:

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#5

Yeah I needed to hear this really bad whenever anything sets me off good or bad my solution has always been to pick up. Yesterday I can honestly say I didn't drink anything and actually made a meeting. It felt good I just need to get it out of my head that it's impossible to stay sober the rest of my life. I know what people will say it's one day at a time. Yes it is but if I'm being honest with myself it truly is the rest of your life. Idk at least I'm slowly going back to meetings it does feel good seeing people who care about me. I'm rambling now thanks to whoever reads this

2 Likes
#6

H.A.L. T. Hungry angry lonely tired. Always gets me.

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#7

I still have trouble taking a step back and pausing before acting out on impulse sometimes but when I sit down at the end of my day and reflect on my actions of the day, I usually can identify with where I have made the mistake. I am trying to make my amends when this happens right away and I'm noticing that when I do this people whom I've lashed out at are always forgiving and that's all I want. I'm only concerned about keeping my side of the street clean , thats all I have control over. Then I pray and ask God to help me recognize when it happens again so I don't make the same mistakes. I just get stronger and I know it will take time before where I want to be.I believe we learn by making mistakes and I'm not hard on myself when I take accountability.

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#8

I have a daybook on my phone. Every day before I get up I write for God to help me get through this day. I'm 2 weeks dry. Writing it seems to help.

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