Loosid Sober Tip of the Day August 4

Sober Tips
#1

The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12 step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

11 Likes
#2
#3

I need to read this today.. great info I forgot
About. I will put this to work today

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#4

I cannot tell how much trouble I could have avoided with a pause.

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#5

Amen

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#6

Thank you. Amen.

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#7

Yup. Needed this at the exact moment I read it​:muscle:t4::rainbow::fire:

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#8

I would also add that if you need to still write it out but on paper or a notepad or something rather than directly to the person. You can let the emotions out and experience them that way and you can go back and reread what you wrote before opening your mouth or sending it.

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#9

I needed this 2 days ago. I will pray for my higher power to guard my tongue. Thanks for the reminder

#10

Amen. Hold your tongue when angry, and don't let angry set with the sun.

#11

Very powerful and very accurate. :purple_heart:

#12

Amen

#13

Yes. I was just asking for this help last night. I'll remember it.

#14

I use this advice all the time. Saves me from a lot of repercussions from my mouth that would normally get me in trouble.

#15

I needed this read today, just restless all in my head. My negative thinking so intense at times trying to change it. Not easy, have a lot of anger disappointments in myself and others. Just trying to breathe not react and pray tomorrow will be better

#16

I've found myself speaking my mind BUT being showing respect and empathy. I don't tolerate me being disrespectful or speaking when I am angry. That's just nasty.

#17

Start speaking positive when you are struggling with those negative thoughts.

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#18

It is good to hear from you again. :two_hearts:

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#19

Good message

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#20

I learned the world is built on nothing. When we stay quiet when someone insults us and that goes against MY very nature, we are able to give a blessing to someone else. Because we held back, G- d won't hold back His blessing from us.