Loosid Sober Tip of the Day February 16

Sober Tips
#1

The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12- Step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

6 Likes
#2
#3

I will do this.!!

#4

Great just talk to my Lord and ask for guidance, enlighten me and protect me from the alcohol.

1 Like
#5

I love this tool. I can say from my experience this was very difficult in the beginning of sobriety. Especially since I was angry with everyone and everything! However today I can say that I use this tool more then ever. I’m not perfect but because I practice my program it gets easier to use my new tool.
One way I’ve learned to get this tool to stick is to change or redirect my thinking habits. I try to keep myself in the moment. I then try to keep positive thoughts noodling around in my head. Another good one is when someone engages you let their voice soak in before you respond. I do struggle with this one especially if that person has already caused a resentment. Then I have to do my fourth step spot check immediately. Then again before bed. I’m always looking at what is my part? What emotions or part of self is being hurt? Anyway, I’m going down another topic! :joy: it’s all wrapped together. One tool turns into many tools… practice using them. It will save your life.

2 Likes
#6

Pause and restraint. This is 1 guy who needs to do this on a daily basis! Thx!

#7

Soo true! Once things are said you can’t take them back! It will haunt you! Pause and redirect are the way to go for sure! It sometimes is hard to do.

#8

This describes mindfulness very well. I’ve been working on it for years, still not always getting it perfectly right though. It’s a great skill to acquire!

#9

I love love love these daily tips...always helpful, informative and practical!

1 Like
#10

I know allot of the times when I get stressed its my reason for needing a drink.

#12

Love it