Loosid Sober Tip of the Day February 23

Sober Tips
#1

The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12- Step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

5 Likes
#2
#4

I like this taking a minute to think a lot of times in recovery we over feel and tend to not know what to do with our feelings wrapped up in all them emotions it’s important to stay grounded often at times we feel uncertainty we can always rely on god to guide us through stay focused sit when you need to and continue on working your program growing becoming better at being open to suggestions I’m learning that not everything needs to be done or said in a day take some time to learn about you and taking a minute to breathe I hope everyone has a beautiful day :pray:t3::sparkles::blush:

#5

Just what I needed to hear! Thank you

#6

This is just what I needed to read. I have become aware of the ways I act out when I do not use. I have been watching my language and absorbing the knowledge of my elders instead of lashing out with angry words I do not mean, I walk away. That "pause" allows me to respond in a more grateful tone.