Loosid Sober Tip of the Day November 7

Action, Reaction and Inaction.

We often think we are responsible for our actions.

Remember, at any time, we are responsible for three things: Our actions, our reactions and our inactions.

Ironically, inaction is often the most powerful.

This may mean restraint of pen and tongue by not sending that nasty text, email or phone response to someone who hurt you.

It may also mean sitting quietly with yourself and observing your thoughts and settling your mind.

Actions and reactions are very powerful as well.

Write down your actions, reactions and inactions from the last day. Then take an inventory to see what inactions were not useful and should have been acted upon.

Do the same for actions and reactions. You will get better each day. It just takes a bit of practice.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

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It’s so hard not to speak my mind at times. But their is a way to speak one’s mind without causing harm.
1 no name calling
2 no projection you made me do this( this deprives us of our own power by not accepting our feelings)
3 say it as I feel this way.

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Sober tips were very helpful to me by setting boundaries with unhealthy people

And watching for Codependency actions and reactions. Congruencey be honest with my
Feelings with people.
Best wishes. Tami

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