Loosid Sober Tip of the Day September 22

Sober Tips
#1

The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12- Step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid :pray::heart:

10 Likes
#2
#3

Absolutely right!
I am a impulsive person and often find myself saying things to people without thinking. Even worse when I'm drinking. I've lost a lot of people and opportunities in my life due to not PAUSING.
I need to be reminded of this powerful tool every day.

1 Like
#4

I am improving in this area and someone please send this memo to my elderly parents who quibble with one another…their energy,
I find to be draining…some of these tips make me realize how many people I know who-that do not drink and yet act out.
I will continue to control the only person I am responsible for taking control of…
M E!

1 Like
#5

I often find myself unable, or unwilling, to "pause" before speaking or acting. When I take an extra moment, which is often all that's necessary, I react to situations much better. When I respond more thoughtfully, others react to me in a calmer or more positive manner. We tend to solve more problems than we may otherwise catalyze or create.

People often mirror our reality, similarly to the way a pet dog seems to mimic our emotional reactions (anxiety, aggression, sadness, etc.). For every action, there is an equal and opposite reaction.

I'm grateful for this message today, and that I was able to bring myself to pause to read and let it sink in. The worst thing I can do is be complacent.
One second. One minute. One hour. One day. One "pause" at a time. :pray::heart:

1 Like
#6

Well stated🙏
I keep saying, "I am not responsible for the actions of others'." I am simply accountable for myself. Big Love❤️

1 Like