Low-grade depression

Reminding myself today that a little low level depression is perfectly normal. I’ve given up almost my entire life as I knew it. It’s going to take time to integrate new behaviors and new connections and I’m just going to be OK with it as it is today. Easy Does It.

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Sorry you are feeling low. Do you struggle with depression often or is this just a hard day's swing?

Great line of thinking. Ebbs and flows. You will be ok. Keep on working and it will happen.

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You’re right of course, and there are also yangs for every yin. Less companionship is more time to self-reflect. Less partying is more time for projects, self-development and my favorite: naps.

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I really appreciate that :blush:

Yes! Excellent way to look at it. Such a great perspective :+1:t2:

It’s something that comes up often but I’m trying to see it as a normal part of the process. I think I just need to give a rebuilt life time to develop without judging it along the way.