Made it almost a week and am starting over today. I feel so defeated. Poured out the last of the whiskey and threw out my last beer - ready to try again.
I’m sorry you feel defeated, but you can do this. Have you tried any groups (like AA, but not only). I quit for six months on my own because I REALLY didn’t want to have AA be a part of my life. It was brutal, now I go twice a week and it helps a lot. Is it perfect? No. Do I agree with everything AA? No. But the fellowship with others is what makes it work for me.
Good luck, you can do it.
Thank you. I have not been yet but recently looked into times and locations. I don't know why I feel so scared.
Fear is a liar my friend! You can do this! Hang with sober peeps virtually or in person. Everyone’s recovery is different. Cool resource…Phoenix! They are international. Search “a sober community Phoenix” in your app market and it should come right up