Managing cravings… Anyone have tips that are helpful in the

Struggling Help
#1

Managing cravings… Anyone have tips that are helpful in the moment?

#2

Go for a walk

#3

Cravings usually only last about 20-30 minutes on average so if you can distract yourself for that period, there’s a good chance you can overcome it

#4

Just staying busy. Or preferably some kind of exercise