I have time alone early next month and my brain keeps saying "maybe just a few drinks! No one will know!" Doing my best to breathe, be present and know it's not what's best for me.
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Plug in with some other sober peeps by going to a meeting or something. You don't have to have time alone if you don't think it's good for you. And that is the biggest lie, someone will eventually know because we are never able to stop once we start and of course there's the fact that YOU will know. The shame and regret will just lead to even more drinking. Not worth it brother!
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