Manic and struggling with the urge to drink... I'm so

Mental Health
#1

Manic and struggling with the urge to drink... I'm so revved up and stressed and anxious. I'm on day 4 and I really don't want to lose that. I know that sobriety is worth it and right for me. I've been so moody and emotional. Does this part get better?

#2

It does. Are you getting meds to help

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#3

Sadly, i'm on 6 medications. They help but my breakthrough symptoms are killing me

#4

Eat something sweet. Take a shower even. Keep your hands busy and have a cup of relaxing tea.

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#5

I had to occupy body and mind

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#6

Those are really good suggestions. I'll be trying tea tonight after work.