Meditation and prayer has helped me stay sober. What helps you?
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Walking my dogs and being mindful of my surroundings.
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Meetings, higher power, getting plugged in.
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Naltrexone and TSM, music, hiking, and relaxing drives through Utah's mountains and deserts.
3rd Step Prayer everyday and Serentity Prayer have been crucial to my sobriety. Lmk if you need help finding them or you don’t know them. Also 7th step prayer.
Some days, pure spite.
Most of the above plus lifting weights. Really I just want to experience this life sober because I know it's better that way. Looking forward to grilling sober, or other activities that if I drink I either won't be able to do or won't enjoy as much.
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Nature. Books. Sober people. Learning something new.
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Lifting has been such an unexpected enjoyment!!
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Self-talk, exercise, meditation
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