Meditation has really helped my recovery. I don't feel

Recovery
#1

Meditation has really helped my recovery. I don't feel alone within myself as much .

6 Likes
#2

Finding the difference between being alone and being lonely was a key point in my sobriety. I am calm and found peace when by myself now.

1 Like
#3

I meditate twice a day. It for the most part, helps me get centered and grounded and to fully let go what I consider sense of self

1 Like
#4

Do you do anything special for yourself while meditating such as music ?

#5

I usually meditate to a guided meditation. Jessica Mullen usually sometimes I listen to sleep mediation, but pretty much guided meditation. What about you?

1 Like
#6

I use the Atom app !