When we live in our conscious mind we can begin see things in our life for face value. It’s when we are on autopilot, our subconscious mind, our lives are on self will. The subconscious mind will always want to keep you safe by doing what’s been comforting in the past. Even if that comfort is killing you slowly. This is why in recovery you will hear people say, “ get out of you comfort zone!”
It takes on approximately 66 days to make a new habit stick. The best way to get there is one day at a time.
