The program works if you work it. I was in a bad headspace yesterday romanticizing using, loneliness codependent, I dropped it off at a meeting and left it there. Feeling good today. Love you all
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Thank you so much for sharing Elex
What I do to break that psychic change that mental obsession, which is what it sounds like you were stuck in.
I move a muscle change a thought I think of my head as a cookie jar. Once those start coming in, I close my eyes and shake my head. Then I me shaking out my head like I’m emptying out a cookie jar. Then I immediately start putting positive thoughts in my cookie jar my head.

By doing this. It is a form of move a muscle and change a thought, and it slowly breaks that mental obsession thought I do this still to this day and I just celebrated 23 years clean over. I hope this helps.
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I’ve never heard of this, I’ll try it! Don’t have me out here looking crazy Troy lolol
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I do it every night before I go to bed as well. It is truly a gift that was given to me and now I’m passing it on.
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Thank you Troy
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My pleasure brother did you practice it yesterday?
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Not gonna lie I forgot 
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it’s all good brother. Hopefully this is a reminder if you feel that stress, please try it.