I have been in such a slump lately. Honestly, most days have been a negativity loop which hasn’t by MO since I got sober. All I want to do is sit at home. On the bright side, I still walk every day with my dog. Today, I finally decided to stop letting the metphorical cloud follow me around and got outside for a run. Feeling much better, and I am working on adding more positivity into my life since antisocial “rest” days have become my new norm recently. Still sober, though!!
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Good for you! Getting outside or going to the gym always helps me, even when I don't want to go.
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It’s always been my best medicine. Glad it helps you, too! I feel like a new person after a 30 minute run.
Same here. Lots of antisocial rest days lately. Like Clay the gym has been a major help the last few weeks!
Getting out of the house for any activity really is great medicine.
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