Having troubles dealing with Mental Health.... Change focus for a couple of hours with the physical health part. I'm learning they have alot to do with each other. A long walk with 5 lb weights till I can't curl them anymore has benefits too.
Having troubles dealing with Mental Health.... Change focus for a couple of hours with the physical health part. I'm learning they have alot to do with each other. A long walk with 5 lb weights till I can't curl them anymore has benefits too.