“Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. It helps reduce stress, which also helps reduce pain, anxiety, cravings, and the physical harm associated with chronic stress.”
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That pause makes all the difference in the world. It gives me a choice
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Love this….thanks for the reminder….
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A wise mind is able to aid thoughts into action .
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Sweet quite. Had to use my noodle. Thank ya
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Lol quote
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Accepting without judgement. Powerful rewiring of our brain.
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